A lot of people have now started adopting a fit and healthy lifestyle. But are you still struggling to keep up with the trend? Waking up early every morning feels like moving a mountain? Are you now a pro at snoozing your alarm every morning and going back to your pillow and blanket? Despite our best intentions, we’re never able to hit the gym early in the morning. Nearly 69% of the individuals who exercise daily in noon or evening misses out those extra health benefits from working out in the morning.

Well, here are some kickass morning workout benefits that you can surely try it out for yourself. You can start by some HIIT cardio workouts. Wondering what type of workout routine it is?

High-Intensity Interval Training is a type of training that demands 100% of effort through quick, intense exercises, with short and active recovery time afterwards. This type of workout routine keeps your heart rate up and burns maximum fat in less time. Let’s get into some kickass and effective results of working out in the morning :

1) Morning Workout Enhances Metabolism

It is a fact that exercise and workout routines can boost your metabolic rate. Although, it’s degree depends on the current fitness regime and the type of activity you choose to do. Such a boost in metabolism helps to burn calories throughout the day, and this function is termed as Excess Post-Exercise Oxygen Consumption or EPOC. One of the studies reflected that individuals who participated burned extra 190 calories in the next 14 hours after a workout as compared to those who didn’t exercise at all.

2) Improvement In Physical And Mental Energy

The boost of energy you get after a cup of coffee in the morning might last few hours but working out in the morning gives a boost of energy that lasts all day long making your everyday chores stress free and easy going. Morning exercise has shown to improve mental abilities and improve focus. Not only will you feel more awake and have more energy after your workout but you’ll be super ready to kick start and conquer your day.

3) Better Sleep

Exercising early in the morning on a daily basis will in turn improve your overall sleep quality. At the end, the body will tend to experience fatigue, and you would be ready to tuck yourself in the bed and enjoy a sound sleep. A study included participants who worked our at different times during the day- 7 am, 1 pm, and 7 pm to be precise. Well, guess who experienced sound and longest sleep? Of course, the one who worked out at 7 am.

4) Lose That Stubborn Fat

In Japan, few experts and researchers found that fat oxidation starts if people start doing HIIT cardio exercises before having their first meal every morning. It is the process in which high lipids such as fat molecules disintegrate in smaller portions which can be easily absorbed by the body, preventing fat accumulation, making it a kind of weight loss practice most people look forward to, and it may also reduce type 2 diabetes in individuals.

5) More Focused

Daily exercise and workouts make your mind and body more focused on the upcoming activities by making your body aroused and energetic. If you’re a corporate brat or still in your school/college, then morning workouts including an intense HIIT treadmill workout are best to help you survive through those crucial and long hours of the day keeping your focus intact and more alert during those overtimes too.

6) Enhanced Mood

Do you know some workouts release endorphins, the feel-good hormones? These hormones are responsible for inducing the feeling of happiness and positivity in individuals. Well, you don’t have to do hours of cardio to feel good. Just a good 50 to 60 minutes of HIIT cardio workout is good enough to release endorphins and help charge you up with all that positivity you need for the day.

7) Less Distraction

Since most of the people are still struggling to keep up with the trend of morning workouts, you’re likely to find less crowd in the gym early in the morning. You can have your pre-workouts and hit the gym during this time starting with some HIIT cardio exercises. Less crowded workout places help you stay more focused and keep a proper track of your exercises. You wouldn’t waste time talking to your gym buddies. You can even take adequate rest in between sets and not worry about someone using the machine while you’re about to reach out for that last set.